Am I Hungry?® A Mindful Eating Program

Maybe you've attended weekly meetings, eliminated entire food groups, logged your food and exercise into an app, or other solutions. Where has that gotten you? There may be one expert you haven't listened to yet - you! Join Certified Health & Wellness Coach Hester Kohl for this eight-session class to learn about mindful eating; how to identify when you are full, eating mindlessly or with your emotions; and learn practical tools and strategies to help you make the best decisions for you.



Dates Offered:

Am I Hungry A Mindful Eating Program

Biscone Medical Building 119 Northport Avenue

Belfast , ME 04915

Hester Kohl