Chair Yoga makes yoga accessible to everyone, everywhere. You don’t have to get down on the floor, you don’t need special clothes, and you don’t need any special equipment.Whether you need some quick stretches you can do at your desk at work, or a comprehensive exercise program that you can do from a chair, Chair Yoga offers benefits to help you feel better, move better, and live better.
Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers, and is very beneficial for office workers who need a lunch-break stretch.
For many people just starting off with yoga, "Chair Yoga" is an easy and gratifying way to get started.
Instructor: Anjali Rose, RYT, RMT
When: Mondays August 13 - September 10, 10:00-11:00am
Where: North Conway Community Room, Outpatient Physical Therapy Building, 2nd Floor (park in rear).