Chair Yoga

 

Chair Yoga makes yoga accessible to everyone, everywhere. You don’t have to get down on the floor, you don’t need special clothes, and you don’t need any special equipment.Whether you need some quick stretches you can do at your desk at work, or a comprehensive exercise program that you can do from a chair, Chair Yoga offers benefits to help you feel better, move better, and live better. 

Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers, and is very beneficial for office workers who need a lunch-break stretch.

For many people just starting off with yoga, "Chair Yoga" is an easy and gratifying way to get started.

Instructor: Anjali Rose, RYT, RMT

When: Mondays June  25 - July 16, 10:00-11:00am

Where: North Conway Community Room, Outpatient Physical Therapy Building, 2nd Floor (park in rear).  

Fee:

$40.00

Dates Offered:

Chair Yoga

North Conway Room - 2nd Floor, PT Building 3076 White Mountain

North Conway , NH 03860

Anjali Rose
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