ChiRunning/Walking No Pain? All Gain! Injury Free 5K Program
STARTS May 22! Have you ever wanted to run but didn’t think you could? Or maybe you want to be able walk for as long as you like!! Now you can with our Injury Free 5K Program. In a matter of 8 weeks you will be running (or walking) across the finish line. Join 15 year ChiRunning Master Trainer, Vince Vaccaro lead you through an 8 week No Pain? All Gain! Injury Free 5K Program.
Class meets once a week; you will be given additional workouts to be completed on your own and instructor will provide check in & tracking.
Cost includes entry into The Tunnel To Towers 5K Run & Walk on Saturday, July 13, 2019 in Schouler Park. See details
18 years & older: $55.00
Under 18: $35.00 | Family Rate: $155 (family of 4)
Class will meet in the North Conway Community Room located on the 2nd floor of the Outpatient Physical Therapy Room. Class will gradually move outside to trail and pavement. Why ChiRunning? Simle, it's injury-free and pain-free. ChiRunning is based on movement principles of T’ai Chi, but you don’t need to know T’ai Chi to ChiRun. All you need to know is how using your core can transform your running.
Chi (pronounced "chee") is the energy that unites body, mind, and spirit.Energy moves from your core (also known as your “center” or “dantien”) into the limbs to create movement.
Engaging your core and relaxing your limbs allows your legs to simply support your body weight instead of pushing or pulling it forward.
When your structure is aligned and your muscles and joints are relaxed, chi can flow freely through the body, making running feel effortless
FREE INFO SESSION Wednesday, May 15 at 530p in the North Conway Community Room (2nd floor, Outpatient Physical Therapy Bldg).
More Questions? Contact...
Vince Vaccaro, Master ChiRunning Instructor
ChiNewEngland@gmail.com | 603-520-8268
Heather Phillips, Community Health Program Manager, Memorial Hospital
email@example.com | 603-356-5461 x2187