DIY Stress Relief Activities

Life can be stressful. Stress can have harmful effects on our bodies and minds. It is important to take time to reduce stress levels to keep ourselves healthy. Join us for an evening of relaxing activites. Listen to soothing music and sip tea while making your own stress-relief projects, including:

  • Glitter jar
  • Mini Zen garden
  • Mermaid stress ball

Please note: We will be using an essential oil diffuser in this class.

Fee:

$20.00

Dates Offered:

DIY Stress Relief Activities

Falmouth LRC (5 Bucknam Rd., Ste 1A) 5 Bucknam Road

Falmouth , ME 04105

Bonnie Carleton, Health Educator, BS, CHES
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