DIY Stress Relief Activities
Life can be stressful. Stress can have harmful effects on our bodies and minds. It is important to take time to reduce stress levels to keep ourselves healthy.
Join us for an evening of relaxing activities. Listen to soothing music and sip tea while making your own stress-relief projects, including:
- Glitter jar
- Mini Zen garden
- Stress ball
Please note: We will be using an essential oil diffuser in this class