Embodied Mindfulness

Mindfulness is a practice that helps you become more aware and engaged in your life. Embodied Mindfulness is a practice that ties formal meditation with ordinary life by using your senses. Join Liz and learn how to match the mind and body. This will help you connect more deeply with the environment and the richness of everyday life. Sessions include sitting practice, walking, guided experiential exercises and discussion. Some past experience with meditation is advised.