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Miles & St. Andrew Home Health & Hospice’s grief support group meets on the second and fourth Tuesday afternoon at 2P in Damariscotta. At each...

Do you suffer from chronic back pain or soreness? Join Patti Prema Kristiansen, IAYT certified yoga therapist, to learn stretching and...

Many older adults experience a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness,...

Escape and refresh on your lunch break with our certified yoga instructor in this gentle yoga class. Each hour-long class will help you stretch and...

Registration is per person. The One-Day Express Course covers all of the same information as the Childbirth Education 4-evening series in one full...

Join trained facilitators from Boys to Men of Maine for this one-time, three-hour workshop for expectant dads. Learn how to become more comfortable...

Registration is per person. Things have really changed since your parents had you! This class will cover communication between parents and...

Set yourself up for sucess and help others along the way! The MMC Weight & Wellness Program Support Group can help you achieve your health...

Looking to jazz up your next cookout? Celebrate summer with fresh, easy and satisfyig side dishes that will bring a healthy pop of color to your...

If you have built a strong foundation in beginner yoga, Intermediate Yoga is just for you. This class is designed for students who have had some...