Exquisite Empathy: Creating the Conditions for Healthy Caregiving
In this class for professional and family caregivers, we will explore how mindfulness, self-reflection and creative expression can help you find a healthy balance between you and the people in your care.
You will learn:
- How to practice and integrate mindfulness into your busy life
- Simple tools for self-awareness
- How to creatively shift your perspective
- The possibility of feeling okay even when nothing around you is okay