Group Health Coaching 004

Group Health Coaching 004 thumbnail

The dates for this class are Jan. 21, Feb. 18 and March 24. This class meets at Southern Maine Health Care in Biddeford. Please note the following meeting locations: 1/21- Classroom B, 2/18- Classroom 4, 3/24- Classroom A.

Group Health Coaching will help you identify and achieve your goals by helping you make changes in nutrition, physical activity and stress reduction. Group Health Coaching is a supportive way to improve your lifestyle and work toward your optimal health.

In Group Health Coaching, we will:

  • Figure out what your health priorities are
  • Identify and plan around your barriers to healthy living
  • Set goals around your strengths
  • Celebrate your successes

Groups will range in size from 6 to 16 people. Each session is 60 minutes long. You will have the same coach and be a part of the same group for each of the sessions. You must attend all 3 sessions in order to receive any missed 2016 WOW! Rewards. If you miss one of the sessions, you may not move to a different group on another date.