Group Health Coaching 008

Group Health Coaching 008 thumbnail

The dates for this class are March 21, April 18 and May 16. This class meets at LincolnHealth- Boothbay.

Group Health Coaching will help you identify and achieve your goals by helping you make changes in nutrition, physical activity and stress reduction. Group Health Coaching is a supportive way to improve your lifestyle and work toward your optimal health.

In Group Health Coaching, we will:

  • Figure out what your health priorities are
  • Identify and plan around your barriers to healthy living
  • Set goals around your strengths
  • Celebrate your successes

Groups will range in size from 6 to 16 people. Each session is 60 minutes long. You will have the same coach and be a part of the same group for each of the sessions. You must attend all 3 sessions in order to receive any missed 2016 WOW! Rewards. If you miss one of the sessions, you may not move to a different group on another date.