Healthy Lifestyles Diabetes Prevention Program - MMC 001

Healthy Lifestyles Diabetes Prevention Program MMC 001 thumbnail

Healthy Lifestyles is a diabetes prevention program from the Centers for Disease Control and Prevention.  The program teaches lifestyle changes to prevent Type 2 diabetes. 

Click here to see if you may be at risk for Type 2 diabetes.  Please note: This program is not designed for people who have already been diagnosed with Type 2 diabetes.

The Healthy Lifestyles program will help you: 

  • Learn how to eat healthier, be more physically active and manage stress
  • Develop skills to make healthier choices to lose weight
  • Get the long-term support you need to stick with the changes

The Healthy Lifestyles program meets for one year: once a week for 16 weeks, then bi-monthly or monthly for the rest of the year.  A trained lifestyle coach will provide guidance and encouragement throughout the program. Classes are one-hour, and will be held at the same time and place each week.

Classes begin on Tuesday September 12, 2017 at 6:00 PM at the Dana Center, classroom #3.

Class dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 11/28, 12/5, 12/12, 12/19, 1/2, 2/6, 3/6, 4/10, 5/8, 6/5, 7/10 and 8/14.

MaineHealth Employees: Please visit the WOW website for details on employee pricing.