Introduction to Teaching Mindfulness to Children

Children can benefit from practicing mindfulness just as much as adults! Join us to learn how a consistent mindfulness practice can help children build focus, empathy and emotional regulation skills. Mindfulness has been shown to reduce anxiety and depression, lower rates of missed work/school days, and increase cognitive performance in children.

This class will be helpful for parents, caregivers and teachers who care for children in grades pre-K through 12.

Certificates of attendance will be available if requested.