Kick The Sugar Habit: Sugar Blues Workshop

Everyone and anyone has some kind of relationship with sugar. Relative to the rest of the world, we Americans have a very special way of incorporating sugar into our diets. Too much!   

The intention of this workshop is to change your relationship with sugar through understanding sugar addiction, how it affects our health & our moods, understanding the cravings and getting a handle on how to reduce them. You'll learn where sugar is hidden in foods you may eat all the time and get an idea of how much sugar you are really eating and how much it may be negatively affecting you. 

We'll also discuss what sugar alternatives are not healthy for our bodies and work against us, and which alternatives are healthier choices for us to indulge in!


  • The top ways sugar is negatively affecting your health and happiness
  • Tips to eat foods you enjoy and not deprive yourself
  • How your lifestyle affects your cravings

This class is being held on Wednesday, March 28 @ 5:00-6:00 pm




Dates Offered:

Kick The Sugar Habit Sugar Blues Workshop

Interval Room - 2nd Level PT Building Interval Room - 2nd Level PT Building

North Conway , NH 03860

Heather Phillips