Mindfulness-Based Stress Reduction

The 9-week Mindfulness Based Stress Reduction (MBSR) Program is designed to help you cope more effectively with both long and short term stressors. Developed by Jon Kabat-Zinn from the Center for Mindfulness at the University of Massachusetts Medical Center, MBSR has been scientifically proven to enhance pain management and reduce pain levels, improve focus, resilience and the capacity to recover more quickly from challenging life events. Taught by a certified MBSR teacher, instruction involves mindful meditation practices, discussion, gentle stretching and yoga (appropriate for all fitness levels).

For more information on the class and requirements, visit www.mainehealth.org/LRC.

Registration deadline: January 19

Participation is required on Saturday, March 3, 9:00 am - 3:00 pm (Retreat)

Fee:

$250.00

Dates Offered:

Mindfulness Based Stress Reduction

Scarborough LRC (100 Campus Drive, West Entrance) 100 Campus Drive

Scarborough , ME 04074

Mary Bitterauf, CHES, CHWC Certified MBSR Teacher

Mindfulness Based Stress Reduction

Scarborough LRC (100 Campus Drive, West Entrance) 100 Campus Drive

Scarborough , ME 04074

Tim Blair
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