Mindfulness Based Stress Reduction Booster Class

This class is designed to provide ongoing support for anyone who has participated in the Mindfulness-Based Stress Reduction (MBSR) program or practiced Mindfulness in other ways but wants to learn more or refresh their practice. Using Tara Brach’s book, “True Refuge”, each of the 5 weeks will provide discussion, tools and opportunities for deepening your meditation practice and reducing stress.

Please note: Participants are responsible for providing their own copy of the book.

Fee:

$50.00

Dates Offered:

Mindfulness Based Stress Reduction Booster Class

Scarborough LRC (100 Campus Drive, West Entrance) 100 Campus Drive

Scarborough , ME 04074

Mary Louise Gould, M. Ed.
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