Mindfulness Based Stress Reduction (MBSR) Booster Class
Have you taken the full Mindfulness-Based Stress Reduction (MBSR) program but want to learn even more?
This class is designed to provide ongoing support for anyone who has participated in the MBSR program.
Using Tara Brach’s book, True Refuge, each of the 5 weeks will provide discussion, tools and opportunities for deepening your meditation practice and reducing stress.
Please note: Participants are responsible for providing their own copy of the book.