PiYo *Pilates/Yoga Fusion*

PiYo Pilates Yoga Fusion  thumbnail

Join dynamic instructor Jill Hope as she leads you through this incredible pilates and yoga combo.

PiYO fuses the muscle sculpting, core firming benefits of Pilates with the strength & flexibility advantages of yoga. The speed is increased to deliver a fat burning, low impact workout that everyone can enjoy. Every class can be modified to suit individual needs.

All abilities. 

Class will meet on Mondays from 530-630pm. Next session starts Sept 16