Prenatal Yoga 11/08-01/03
Join us for gentle postures and breath work that will enhance energy and ease in your pregnancy, promote relaxation, and cultivate calm and confidence in preparation for childbirth. This eight week class will provide an opportunity to develop an awareness of your changing body and deepen your relationship with your baby. Previous yoga experience is not required and participation is welcomed at any stage in your pregnancy. In the best interest of you and your baby, we require that your obstetrician or midwife sign a screening form that will be mailed to you with your class confirmation. Please mail this back to our office or bring with you to your first class.
Benefits of Yoga During Pregnancy
- Relieve common discomforts of pregnancy such as back pain and round ligament pain.
- Prepare your body for birth through toning and stretching.
- Reduce fluid retention and cramping. Improve oxygen and nutrient supply to baby.
- Reduce the risk of prenatal and postpartum depression.
“I love how soothing the instructor was.”
“The yoga postures were great for prenatal.”
“It really helped my pelvic and back pain.”
“I liked how we were all able to share pregnancy experiences.”
“Instructor was very patient and calming. Always left relaxed.”