Pump Up Your Pelvic Floor

Did you know that regular pelvic floor muscle exercises can help:

  • Improve bladder and bowel control
  • Decrease pain during labor and childbirth
  • Improve recovery from childbirth, gynecological and prostate surgery
  • Increase sexual sensation and orgasmic potential and,
  • Increase social confidence and quality of life

This class will teach participants how to correctly find, feel and move their pelvic floor muscles. We will learn specific exercises to strengthen and relax pelvic floor muscles, how to incorporate pelvic floor muscle exercise into daily life and when to seek further evaluation. This class is open to men and women of all ages and stages of life, including pregnancy.

Fee:

$10.00

Dates Offered:

Pump Up Your Pelvic Floor

Falmouth LRC (5 Bucknam Rd., Ste 1A) 5 Bucknam Road

Falmouth , ME 04105

Susan Ramsey, PT, MA and Amy Harris MS, RN, CNM
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