Sleep Well

In this workshop, certified clinical hypnotherapist Joanna Calderwood will discuss strategies for dealing with different sleep concerns including difficulties falling asleep, waking too early and feeling rested upon waking. Participants will learn about everyday lifestyle choices that are known to strengthen or weaken the sleep system and explore new ways to regularly wake up feeling refreshed. Offered in conjunction with Five Town CSD Adult Community Education.

PLEASE NOTE: The dates for this class have changed from September 25 & October 2 to October 2 & 9.