Tai Chi for Wellness

Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this eight-session beginnner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required.

*Please note: No class on February 19.*



Dates Offered:

Tai Chi for Wellness

Nativity Lutheran Church 179 Old County Road

Rockport , ME 04856

Adrienne Gallant