Tai Chi for Wellness

Tai Chi is a low-impact exercise that is easy on the joints and good for your whole body. Join instructor Adrienne Gallant, certified in Tai Chi for Arthritis and Fall Prevention, for this six-session beginner-level class to increase your strength, flexibility, balance and overall sense of well-being. No previous Tai Chi experience required.



Dates Offered:

Tai Chi for Wellness

University of Maine Hutchinson Center 80 Belmont Avenue

Belfast , ME 04915

Adrienne Gallant