Therapeutic Fitness Workshops – LOWER EXTREMITY

Designed by physical therapists, delivered by fitness professionals!

Designed by Memorial’s sports medicine and physical therapy specialists, these classes are suitable for all ages and fitness levels and will be instructed by fitness professionals with advanced knowledge of anatomy and injury prevention.

LOWER EXTREMITY: Designed to focus on proper knee and hip mechanics and will include corrective exercises to address hip and knee dysfunction. Ideal for runners and bikers, this workshop will also address lower body flexibility and target key areas like IT band and calf.