Yoga Nidra

Yoga nidra is a guided deep relaxation meditation that helps reduce stress and heal physical, mental and emotional imbalances. Lea Smith, certified yoga instructor, will lead students as they lie down to rest their bodies and minds in the deep restorative practices of yoga nidra.



Dates Offered:

Yoga Nidra

Pen Bay Medical Center 6 Glen Cove Drive

Rockport , ME 04856

Lea Smith