Join your instructor, Dixie Lea in an extraordinary yoga practice that fully awakening and balancing of life.
Yoga therapy is not treatment by touching, stretching or pressing or pulling-- that can be termed physiotherapy.
Yoga therapy will help you adapt techniques to inform you of inbalances or internal problems present. It will help you to prevent, curate and correct these imbalances through yoga practice, movement and mindfulness to improve overall wellness.
Cardio immersion will be woven into weekly class
Class will be held in North Conway Community Room, 2nd Floor of Outpatient Physical Therapy Building.
Classes sessions on Thursdays from 5:00-6:00pm, Sep 6, 13, 27 and Oct 4, 11 and 18.
**Note: there is no class on Sep 20. There is a special 3 hour yoga therapy discussion, yoga practice and light meal event scheduled with Dr. Omanand, scholar, author, doctor and spiritual advisor. Please see schedule to attend. We highly recommend you attend.
Cost: $66 MaineHealth Employees Use Code: MemEmpYT