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NEW! Diabetes Prevention Program for Employees
If you’re carrying some extra weight and have a family history of diabetes, you may be at risk for developing type 2 diabetes. MaineHealth offers a free program that can help you make modest lifestyle changes and cut your risk of type 2 diabetes by more than half. With this proven program you get:
- The skills you need to lose weight, be more physically active, and manage stress
- A trained lifestyle coach to guide and encourage you
- Support from other participants with the same goals as you
- A year-long program with weekly meetings for the first 6 months, then once or twice a month for the second six months
Could you have prediabetes? Take the test or join a class that is convenient for you below.