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By signing up for our Health Matters e-Newsletter you’ll get healthy recipes like:

  • Healthy Cookie Dough dip
  • Spaghetti Squash Shrimp Scampi
  • Garlic Bread Avocado Toasts

We’ll also keep you up-to-date with blog posts and health tips on topics like:

  • Eating for Heart Health
  • How Yoga Can Keep Your Mind and Body Fit All Winter
  • Weight Loss Secrets Revealed

We are happy to help and can connect you with reliable health information to keep you healthy. Our e-Newsletter goes out once a month.
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Upcoming Classes & Events

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  • JourneyDance
    North Conway NH

    WINTER 2019 January 7 - February 4 5 MONDAYS / 5pm-6pm with LISA HOLCOMB, M.Ed., ARMT and JourneyDance™ Facilitator...

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  • Kids Teen SAFE Class
    North Conway NH

    S.A.F.E. (Safety, Anti-Bullying, Fitness & Exercise) for Kids & Teens is an exciting class that combines self-defense and fitness for youth....

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