The 100 Days of Wellness Challenge was designed to encourage activity and exercise through accountability and community! The challenge is a collaborative action plan developed by Memorial Hospital Let’s Go! Small Steps Initiative to coincide with the Age-Friendly Initiative with The Gibson Center for Senior Services. This challenge is open to everyone—we welcome kids, teens, families and seniors.
The 100 Day Wellness Challenge will help you develop and maintain healthy habits and overall well-being. These activities will engage you and inspire you to become happier, healthier and more energetic.
To complete the 100 Day Wellness Challenge and be entered into the raffle for a chance to win great prizes, you should complete the following by August 20 2019:
- Download the Challenge Toolkit here or email hphillips@ memorialhospitalnh.org to have a toolkit emailed to you directly. You can also pick up your toolkit at any of our community partner locations: Memorial Hospital Information Desk, The Gibson Center or the Conway Public Library.
- Track your daily wellness activities and include at least one bonus activity per week.
Use the different wellness activities to create long term healthy habits from each of the four (4) wellness pillars: Move More, Eat Real, Drink Water and Sleep. Your points will add up!
- Consider liking the 100 Day Fitness Challenge MWV Facebook page. This is not a requirement but is strongly encouraged. Motivating your friends and co-workers is also highly encouraged! Begin tracking on May 13, 2019.