NORTH CONWAY, NH – Memorial Hospital announced the launch of a new series of therapeutic fitness workshops designed by their sports medicine and physical therapy specialists. These classes are suitable for all ages and fitness levels and will be instructed by fitness professionals with advanced knowledge of anatomy and injury prevention. The goal? To provide an option for individuals who need more exercise specialization than a traditional gym but not necessarily the services of a physical therapist.
The classes will focus each month on a different body part with exercises that have been selectively filtered for effectiveness. Matt Geary, DPT, physical therapist at Memorial stated, “These classes are designed to be broader and more robust. This is different than what you can typically find as we have partnered with our sports medicine physician, physical therapists and community-based fitness professionals.” Geary consulted with Memorial’s Dr. James Glazer in developing the class. Glazer is board certified in sports medicine and is the on-hill physician for the US Men’s Ski Team.
The classes are appropriate for all ages and fitness levels. They’ll be offered 3 consecutive Tuesdays from 6-7pm with a different topic covered for each series each month.
The cost is only $30 for 3 classes and take place on the 2nd floor of Memorial’s physical therapy building, just north of the main hospital building on Route 16.
The lineup of classes are as follows:
Upper Extremity- This workshop is specifically designed to focus on proper shoulder mechanics and reducing rotator cuff injuries, as well as, upper body posture and decreasing risk for elbow overuse injuries like tennis and golfer’s elbow. The first series being offered, the Upper Extremity series begins June 20, 2017. The class will be taught by Kate Soule, personal trainer and licensed massage therapist and reiki practitioner.
Lower Extremity- Designed to focus on proper knee and hip mechanics and will include corrective exercises to address hip and knee dysfunction. Ideal for runners and bikers, this workshop will also address lower body flexibility and target key areas like IT band and calf.
Back and Core- Did you know that sit ups might be bad for you? This workshop will focus on proper posture and will include safe exercises to build a strong and healthy core.
Register online at https://memorialpophealth.coursestorm.com/browse or call 603-356-5461 x2187
About Memorial Hospital
Memorial Hospital is Mt. Washington Valley's most complete healthcare facility, with a 25-bed Critical Access Hospital . It is a member of the MaineHealth family. Its services include a 24-hour emergency department, surgery center, clinical laboratory, physical therapy practice, heart health & wellness programs, family birthing center, sleep center, wound care center, oncology, chemotherapy and infusion services and the Miranda Center for Diabetes. Physician practices include primary care and family medicine, women's health, orthopedics and sports medicine. The Merriman House, a 45-bed nursing home specializing in Alzheimer's and other memory disorders, is also located on the hospital campus. Together, our staff and providers are committed to meeting the health needs of the Mt. Washington Valley and surrounding communities by collaborating with community partners in the delivery of accessible, comprehensive, compassionate, and quality health care.