There are some factors that can make it more likely to develop plantar fasciitis. These factors include:
Being overweight or obese
Having a job that requires standing on hard surfaces
Walking or running for exercise
Having flat feet
Having very high arches
Tight Achilles tendons
Wearing shoes with poor arch support or soft soles
Women may experience plantar fasciitis during pregnancy, especially during the latter months of their pregnancy.
Plantar fasciitis may be treated and cared for in several ways. Most of the time, surgery is not necessary.
Home treatments: There are things that can be done at home to treat plantar fasciitis. Most providers recommend resting with feet elevated and iced for 20 minutes, three-to-four times a day. Arch supports in shoes and stretching exercises can help to relieve pain.
Medical treatments: There are various medical treatments for plantar fasciitis. Your doctor can inject a corticosteroid right into the ligament. This can be done in the doctor’s office. Your doctor can apply corticosteroids on the skin of your heel or arch, and then use an electrical current to help the steroid pass into the muscle. This is painless. Your doctor may refer you to physical therapy. A physical therapist will show you stretching and exercises to relieve your pain, strengthen your muscles, and stabilize your walk.
Braces and supports: Your doctor may recommend that you use night splints to stretch the calf and arch of the foot. Night splints work by holding the foot in a flexed position. Customized arch supports in your shoes will distribute pressure and relieve pain. Boot casts hold your foot in one position to reduce strain from movement and allow the injured plantar fascia to heal.