Get help quitting tobacco and nicotine
Quitting tobacco is different for everyone and the Maine QuitLink is here to help at not cost to you. The Maine QuitLink provides safe and confidential support for all Maine residents who are interested in:
- Reversing lung damage
- Reducing risk of serious disease
- Protecting friends and family from dangerous exposure to secondhand smoke
Ready to quit tobacco?
Whether you smoke, vape or use smokeless products like pouches – quitting tobacco is one of the best things you can do for your health.
For free coaching and resources, call 1-800-QUIT-NOW or visit MaineQuitLink.com.
Quit your way
When you are ready to quit, choose the support that works best for you.
Get free, one-on-one phone coaching with a trained Quit Coach who will help you make a quit plan. People who work with a Quit Coach are twice as likely to quit, and using free nicotine gum, patches, or lozenges can triple your chances.
Call today and get:
- 12 weeks of free gum, patches or lozenges
- A free Quit Coach
- Unlimited support
Take control of your quit journey with easy-to-use online tools. Customize a quit plan, stay motivated, and track your progress using our easy online dashboard.
Start today and build a plan just for you:
- Free 4-week starter kit of patch, gum or lozenges
- Text message support
- Chat online with a coach
My Life, My Quit is the Maine QuitLink’s youth tobacco treatment program. My Life, My Quit is a free and confidential quit service for young people who want help quitting all forms of commercial tobacco, including vaping and nicotine pouches.
Coaches are available by phone, by text message or by online chat. Young people can also access self-help and educational materials designed for teens, with input from teens.
Learn more about provider resources, patient referrals and tobacco treatment training opportunities.