Cardiac Rehab

Cardiac rehabilitation is a comprehensive, multi-level program for patients with heart disease. The program offers a variety of services to meet each individual’s needs for increases in exercise capacity, education, counseling and behavioral change.

Directions

For more information, please call 207-930-2545.
Directions

Rehabilitation Phases

Phase I – Begins during the hospitalization period following a cardiac event.

Phase II – The recovery period that follows hospital discharge and extends 6 to 12 weeks to achieve the recommended exercise and lifestyle change goals.

Phase III – Progressive independent and maintenance of Phase II achievements.

Exercise

The exercise program is tailored to your cardiac condition, your personal ability and goals.

Equipment available:

  • treadmill
  • stationary bicycle
  • arm ergometer
  • recumbent stepper
  • free weights

During the exercise sessions, your blood pressure, heart rate, heart rhythm and electrocardiogram are monitored. We also carefully monitor you for any cardiac-related signs or symptoms, affecting your tolerance to exercise.

Education and Counseling

As part of your rehabilitation program, you and your family members are invited to attend educational and counseling sessions. Topics are designed to help you better understand coronary disease and improve your own health:

  • understanding heart disease
  • recognizing signs and symptoms, knowing when to seek medical attention
  • understanding your cardiac medications
  • resuming daily activities at an appropriate level
  • minimizing risk factors
  • starting a home exercise program
  • stress reduction
  • reducing fat and sodium in your diet
  • cooking and shopping tips
  • weight loss programs
  • understanding lipids
  • smoking cessation

Classes meet three times per week with each class lasting one-half hour.

Highly qualified staff, including registered nurses, dietitians, and others, as needed, conduct each class or session

How do I join the program?

A written referral from your physician is required. Cardiac rehabilitation is prescribed for patients who have:

  • had a heart attack within one year
  • had coronary bypass surgery
  • chronic stable angina pectoris
  • had a heart valve replacement or repair
  • had PTCA or stents

For more information, please call 207-930-2545.

Latest News

View All

Upcoming Classes & Events

View All
  • Yoga Level II
    Lincolnville ME

    If you have built a strong foundation in beginner yoga, Yoga Level II is just for you. This class is designed for students who have had some yoga...

    Read More
  • Easy Going Yoga
    Rockland ME

    Easy Going Yoga is designed with the older student in mind. Antonia Small, owner of ORYX WORX Fitness, will teach you to stretch, strengthen,...

    Read More