Health & Wellbeing Programs

There is no time more important than today to set a personal wellbeing goal, and you will be more successful when combined with a plan and vision on what you want to achieve. Try setting some small goals over the next month. Stay focused, create new habits and have fun! Need some help to get started? We are pleased to provide you with resources to help you succeed.

Notice Regarding the MaineHealth Wellness Program

The following programs and resources are available to employees for 2019:

Our WOW! Health & Wellbeing programs are available to MaineHealth employees and their spouse/partners who are interested in receiving support and expert guidance in their quest for improving their health. These programs are free and offered at various times through the year. Please note that some programs are only available to benefits-eligible employees.

Weight Management

  • Healthy Lifestyles - This program is a lifestyle change program for preventing type 2 diabetes.
  • Group Health and Wellness Coaching - Work in a group setting with support and expertise to help you work towards your vision of a healthier you.
  • Registered Dietitian - Work with a food and nutrition expert to develop a personal food plan and much more.
  • Healthy Paybacks of $50 are available for additional weight management programs such as Weight Watchers, TOPS, Jenny Craig, and Nutrisystem.

Stress Reduction and Management

  • Stress Management and Resiliency Resources - Explore educational topics, relaxation practices, and additional resources that can help you to increase your ability to live life more in balance.
  • Stress Free Now - Cleveland Clinic's clinically proven, 6-week online course teaches you how to practice relaxation techniques and gives you real-life strategies for managing your body's reaction to stress. This $50 program offers lifetime access and is eligible for $50 in Healthy Paybacks.
  • Mindfulness Classes - These classes are eligible for Healthy Paybacks.
  • Group Health and Wellness Coaching - Work in a group setting with support and expertise to help you work towards your vision of a healthier you.
  • HealthAdvocate - HealthAdvocate is a 24/7 free and confidential resource program designed to provide support, information and referrals for issues like handling stress and overload, navigating the health care system, finding child care and so much more.

Additional WOW! Health & Wellbeing Programs

Tobacco Cessation

WOW! Superheroes

You don’t need a lot of superpowers to be be a superhero. The Superhero campaign began in 2009 as a way to share how employees across the MaineHealth system are reaching their health and fitness goals. Learn more.

Manage a Health Condition

If you're living with a disease or health condition, WOW! Health & Wellbeing programs can help. Our programs offer support and expertise to keep your health on the right track.

Learn more

Virgin Pulse

Get the motivation, tools and know-how to take charge of what makes you happy and well.

Healthy Paybacks Healthy Paybacks puts dollars back in your pocket when you buy healthy foods and participate in wellness activities.
Learn more

Looking for more programs or classes? Check out the MaineHealth Learning Resource Center or your local MaineHealth hospital for our community classes and offerings.