WOW! Health & Wellbeing Programs

There is no time more important than today to set a personal wellbeing goal, and you will be more successful when combined with a plan and vision on what you want to achieve. Try setting some small goals over the next month. Stay focused, create new habits and have fun! Need some help to get started? We are pleased to provide you with resources to help you succeed.

The following programs and resources are available to employees for 2018:

Our WOW! Health & Wellbeing programs are available to MaineHealth employees and their spouse/partners who are interested in receiving support and expert guidance in their quest for improving their health. These programs are free and offered at various times through the year. Please note that some programs are only available to benefits-eligible employees.

Weight Management

  • Healthy Lifestyles - This program is a lifestyle change program for preventing type 2 diabetes.
  • Am I Hungry? Mindful Eating Program - This eight-week online program will help transform the way you think about food.
  • Group Health and Wellness Coaching - Work in a group setting with support and expertise to help you work towards your vision of a healthier you.
  • Cash For Your Cart - Cash for Your Cart is a component of the Healthy Paybacks program. You can earn money towards your Healthy Paybacks for buying healthy foods at participating grocery stores. 
  • Registered Dietitian - Work with a food and nutrition expert to develop a personal food plan and much more.
  • Healthy Paybacks of $50 are available for additional weight management programs such as Weight Watchers, TOPS, Jenny Craig, and Nutrisystem.

Stress Reduction and Management

  • Stress Management and Resiliency Resources - Explore educational topics, relaxation practices, and additional resources that can help you to increase your ability to live life more in balance.
  • Stress Free Now - Cleveland Clinic's clinically proven, 6-week online course teaches you how to practice relaxation techniques and gives you real-life strategies for managing your body's reaction to stress. This $50 program offers lifetime access and is eligible for $50 in Healthy Paybacks.
  • Mindfulness Classes - These classes are eligible for Healthy Paybacks.
  • Group Health and Wellness Coaching - Work in a group setting with support and expertise to help you work towards your vision of a healthier you.
  • LifeBalance - LifeBalance Employee Assistance Program is a 24/7 free and confidential resource program designed to provide support, information and referrals for issues like handling stress and overload, navigating the health care system, finding child care and so much more.

Additional WOW! Health & Wellbeing Programs

Tobacco Cessation

Financial Wellness

HelloWallet Brand LogoA web and mobile application designed to help you link, track and analyze your online financial accounts.

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Manage a Health Condition

If you're living with a disease or health condition, WOW! Health & Wellbeing programs can help. Our programs offer support and expertise to keep your health on the right track.

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Healthy Paybacks Healthy Paybacks puts dollars back in your pocket when you buy healthy foods and participate in wellness activities.
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Looking for more programs or classes? Check out the MaineHealth Learning Resource Center or your local MaineHealth hospital for our community classes and offerings.

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